A Space for Wise Women
A Space for Wise Women offers practices that provide education, skills, tools, and expressive experiences to help women embody their wisest, most empowered selves. Together we learn to prioritize and assert our needs; to be more present in our lives; to embody our strengths; to connect and care for our bodies and minds; and learn to unconditionally love and accept our whole selves. This is a space for you beautiful, wise woman.
LIVE CLASS RUNNING NOW THROUGH APRIL
〰️
LIVE CLASS RUNNING NOW THROUGH APRIL 〰️
LIVE CLASS
Blow up the traditional model of goal setting and welcome in "The WISE-ASS Woman's Way," a framework of change created for women by women, that teaches you how to walk a wise, loving, and sustainable path to embody your wisest, most empowered self.
A Space for Wise Women: Community
Our community is a private, compassionate, online community of women with a shared mission of knowing our wisest, most empowered selves. This space allows us to hold ourselves accountable, to gather new ideas and resources, and most importantly, it is a space to receive support from women experiencing similar challenges.
Based on the curriculum of A Space for Me: Women’s Empowerment Groups, these psycho-educational modules are designed to address women’s empowerment needs through lessons that offer skills, tools, hands on experiences, and wise women’s wisdom on specific empowerment topics.
Bound books and digital downloads are a compassionate companion to help you practice caring for your mind and body.
Surround yourself with items that remind you of your empowerment practices. Practice your favorite empowerment affirmation or skill by sipping your morning coffee, lighting a candle, or looking in the mirror. Empower other women by wearing your favorite empowerment practice t-shirt.
Rite of Passage Psychotherapy
Individual Therapy
Rite of Passage has been providing exceptional care to women for over 15 years in Saint Louis, MO. Combining evidence-based practice with trauma-informed expressive arts therapy, Sarah focuses on the therapeutic alliance to help women process their stories, heal from traumas, and learn skills and tools to embody their wisest, most empowered selves.
Women’s Group Therapy
These empowering groups use evidence-based techniques to help women identify and reach their mental and physical health goals and include topics such as self-care, self-compassion, self-acceptance, shame resiliency, emotional regulation, body image, trauma, motivation, emotional and relational obstacles, and much more.